What is the 10-week Body Transformation Challenge?

Boyd’s Fitness 10-week challenge is a program that will teach you how to live a healthy balanced life, you will be taught how to lose weight (or gain weight) by understanding the foods you eat and how to develop a balanced lifestyle you can maintain for life.

How to exercise safely and correctly with weights and bodyweight movements to build strength and a stronger more resilient body.

And most importantly to be more confident in your ability, appearance and self.

What do you get with our 10-week challenge?

F.I.R.E is Focused Intense Resistance Exercise - The Metabolic Precision research-proven system shown in clinical studies to consistently deliver rapid improvements in body shape!

What exactly is F.I.RE.?

• Workouts no longer than 45 minutes
• Just 2 workouts a week!
• Science-based & research-proven!
• Trigger amazing improvements in strength!
• Smash training & weight loss plateaus!
• Experience rapid changes in health & body shape!
• No matter what your goal or fitness level!
• FIRE is a 10-week program offered in small groups (4-6 people)
• We exercise together for motivation & support
• Be a part of our amazing community – you’ll want to exercise with us!

I.C.E The Fat Burner - is a science-based approach that maximizes fitness & fat loss! In fact, the research behind ICE principles shows you can burn up to 3 times more fat during cardio exercise.

• We structure to optimize calorie expenditure
• Our expert instructors design to suit beginners & all fitness levels
• Exhilarating, fun, safe, result-producing workouts
• We exercise together for motivation & support
• Be a part of our amazing community – you’ll want to exercise with us
• Myzone training system optimized to motivate and make you want to never miss a session.
• 12 weeks of unlimited access

Boyd's Fitness Nutrition On-line - designed for individuals that need tailored solutions for health, performance & the body they really want without having to attend face-to-face consultations with a Certified Transformation Specialist.

• Nutrition delivered via our ONLINE platform.

• Prime your Metabolism for Success in less than 3 minutes.
• Eat for health, performance & fat loss all at once.

• Learn What the Healthiest People in the World Really Eat. 
• Discover the FEONS: Foods Essential to Optimum Nutrition Yes! Chocolate, red wine & coffee can be a part of your plan! 
• Nutrition Timing: how to make food work for you.

• Prepare entire weeks of gourmet-quality eating in minutes. 
• Monitor & contour while understanding calories.

• Introduce a better way of eating the whole family will love. 
• The 6 Secrets of a Successful Transformation!

• How to avoid the mistakes most people make.