ELLIE LOST 20KG TRAINING AT BOYD'S FITNESS HAS CHANGED ELLIES LIFE!
Endless hours on the treadmill to shed FAT are over!
Most attempts at cardio wipe out any chance of body shape improvements.
I’m sure you know lots of people that spend hours in the gym or on the treadmill and they never change!
ICE is a science-based approach that maximizes fitness & fat loss! In fact, the research behind ICE principles show you can burn up to 3 times more fat during cardio exercise.
BURN classes incorporate circuit type sessions with a variety of different exercises for all ages and abilities to perform.
BOX is a high-intensity fitness boxing based sessions which will get your heart rate going.
BLAST is our Friday games day where we play fun challenging games to give you a workout you won't forget!
All sessions go for around 30 mins including supervised warm-up and cooldown. Short, sharp and effective.