Aerial Yoga
Aerial yoga is a suspension fitness class using a hammock hung from the ceiling. It offers surprising physical benefits, including spinal decompression, pain relief, and a gentle full-body workout.
Beyond the physical movements, aerial yoga challenges the mind too, and you'll be surprised and impressed by what you can achieve.
All ages and abilities welcome.
Specific Benefits
What is Aerial Yoga?
- Flexibility: Suspension releases tension in the bones and muscles, increasing flexibility.
- Eases Back Problems: Hanging freely allows your spine to lengthen and decompresses hip joints.
- Increases Strength: Builds full-body strength that improves performance in daily life and cross-training.
- Improves Balance: Working against gravity builds stability which carries into everyday life.
Pricing
- First Class - $20
- 1x Classes - $25
- 5x Pass - $100 ($20 per class)
- 10x Pass - $150 ( $15 per class )
Cardio
Science-based interval training designed to optimize calorie expenditure and fat loss.
Our structured Semi-supervised classes are perfect for all fitness levels, combining high-intensity movement with a supportive community atmosphere.
Class Structure
Our sessions run for 30 minutes, divided into warm-up, high-intensity interval blocks. Each class is capped at 10 participants.
Pricing
- 1x Classes - $10
- 5x Pass - $40 ($8.20 per class)
- 10x Pass - $60 ( $6 per class )
NDIS Support
We provide specialized fitness support and occasional support work for all ages and abilities under the NDIS. Our programs are designed to improve physical health, build confidence, and support independence through tailored training and group fitness sessions in a supportive community environment.
Online Training
Trainer in your pocket for people who can't train in person.
Workout Tracking
Log your sets, reps, and weights directly in the app. Full video demonstrations for every exercise ensure your form is perfect, even when training solo.
In-app Messaging
Progress Reports
Visualize your transformation with comprehensive data tracking. Monitor strength gains, body metric changes, and habit consistency through detailed weekly reports.