
CARDIO- GROUP FITNESS
Burn Fat, get Fit & have Fun
I’m sure you know lots of people that spend hours in the gym or on the treadmill and they never change!
CARDIO is a science-based approach that maximizes fitness & fat loss! In fact, the research behind CARDIO principles shows you can burn up to 3 times more fat during cardio exercise.
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We structure to optimize calorie expenditure
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Our expert instructors design to suit beginners & all fitness levels
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Exhilarating, fun, safe, result-producing workouts
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We exercise together for motivation & support
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Be a part of our amazing community you’ll want to exercise with us​
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CIRCUIT
Classes incorporate circuit type sessions with a variety of different exercises for all ages and abilities to perform.
BOXING
A high-intensity fitness boxing based sessions that will get your heart rate going.
BLAST
Challenging workouts where you try to finish the session as fast as you can at your own pace
All sessions go for around 35 mins including supervised warm-up and cooldown. Short, sharp and effective.
MEMBERSHIPS
Casual pop in - $10 per session- Book your spot via this button>
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Timetable

Wednesday night boxing
